Wellness Travel Essentials

Wellness Travel Essentials

Wellness Travel Essentials

There was a time that I was getting really sick whenever I would travel. I got so sick on one of my return flights that I had be on bed rest for a month and missed two of my best friends wedding.

I knew I had to make a change in my routine and figure out how to build my immunity.

Being a business owner means I have to play multiple roles and I have to get on planes, trains and automobiles. You are constantly exposed to recycled air and can suffer from dehydration very easily. I also decided early on that I would maintain two homes and live in both Nashville and Venice Beach. This combo is very tricky because both places have high allergies. Even if you don’t have allergies, you can have sensitive sinus. 

As I consulted with my magic dream team they recommended that I take these supplements every day and double up whenever I am feeling sick. 

The verdict is that I have not been sick while traveling. The last time I was sick I’ll be honest and say that I did not stay on my routine for 2 weeks! Yikes. 


So here are my travel essentials:  



Herbal Resistance Liquid


Colloidal Silver

Nasal Spray


Sinus Spray

You can find all of these at your local Whole Foods and most are available on Amazon.